How Do You Use Mushroom Extracts?
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Your first bottle has arrived. Now what? Using a liquid mushroom extract is straightforward once you know how to measure your serving and where to keep the bottle.
For Valdspore, the recommended daily serving is 3 ml per extract. The marked pipette helps you measure that amount. Here is how to make the process a simple part of your day.
💧 Measure With The Markings
Shake the bottle before use. Fill the pipette to the 1.0 ml mark, dispense your serving and repeat three times for a total of 3 ml.
Use the measurement lines as your guide. Three drops are not the same as 3 ml, and squeezing the bulb once does not necessarily fill the pipette to the correct level.
Follow the directions on your bottle and do not exceed the recommended daily serving.
🥛 Add It To A Glass Of Water
A glass of water is a straightforward way to take your measured serving. Add the extract, stir and drink, following the directions for your individual product.
You will get to know the flavour as you use it. The extracts have their own character, and Reishi is notably bitter. Mixing your serving into water can make that taste easier to incorporate into your routine.
Our Chaga Extract, for example, comes ready to measure and mix: there is no raw Chaga to break up or infusion to prepare.
🌤️ Choose A Moment You Can Remember
Breakfast, preparing a drink or another familiar daily moment can be a useful reminder. Choose a time that fits your day, alongside any specific instructions on the label.
The aim is a manageable habit. You do not need an elaborate ritual or a tightly timed schedule to measure a serving.
If you are starting with our Lion’s Mane Extract or Cordyceps Extract, the same marked-pipette format makes measuring straightforward.
🧊 Store Your Bottle Properly
Keep an unopened bottle in a cool, dry place, away from direct sunlight. Once opened, refrigerate and use within 45 days.
Close the cap securely after use and keep the pipette clean. Writing the opening date on the bottle is an easy way to keep track.
At 3 ml daily, a 100 ml bottle provides approximately 33 servings. The number of servings and the storage period are different things: follow both the label’s storage directions and the product’s best-before information.
🌾 Starting With More Than One Extract
Each bottle has its own serving instructions. A bundle contains separate extracts, so check the directions for each one rather than treating the combined bottles as one product.
Starting with one extract can make it easier to get familiar with the format and flavour before adding another. If you are unsure about combining supplements, check with a pharmacist or doctor.
🍂 A Few Details Before You Begin
Valdspore extracts are intended for adults and are not suitable for children or during pregnancy or breastfeeding. If you take medication or have a medical condition, check suitability with a doctor or pharmacist before use.
Food supplements complement a varied, balanced diet and a healthy lifestyle; they do not replace them.
Shake, measure, mix and refrigerate after opening. Those simple steps help you get comfortable with your bottle from the first serving. Explore our Reishi Extract or return to the product page for your chosen extract to check its full details.
